Losing excess back fat to achieve a lean body is everyone wish. Surprisingly, people have tried to achieve this by using different ways. Some opt for heavy bodybuilding without a trainer while others indulge in risky ways involving fat-burning medications. However,a safer and healthy way is the participation in cardio. This is a set of endurance exercises that aid in strengthening the circulatory system. Cardio is mainly done for long durations of time making the heart to beat faster hence pumping more blood rich in nutrient and oxygen to body cells.
Best two cardio exercises to burn that excess back fat.
1.Squat-twist fitness exercise.
This is the most preferred type due to its ease of practice. Participants are expected to be in a fitting training gear. For better results,a warm up consisting of light stretching of arms and deep breathing should be done.
One therefore stands in an upright positions then slowly parts the feet to shoulder-width distance. Stability is increase hence one can proceed to squat gently till they attain a successful squatting posture. Twist gently your upper torso to the left and back. Repeat the movement to the right and do this for ten repetitions on each side. It helps in burning the back fat resulting in a toned back.
2.Side-crunch fitness exercise.
Tone up with less fuss and hustle. Start by kneeling down on a soft and comfortable mat or lawn to avoid pains resulting from hard surfaces. Gently lean to the left side and place your left arm on the ground for support. Take a deep breath followed by an extension of the right leg to hip-height while contracting your your core muscles.
Crutch the torso towards the extended right leg and hold for few minutes in that position. Repeat but with the opposite direction. Side-crutch for ten times each side and after days of strict training,a noticeable change will be seen. The back fat will eventually burn.
Healthy ways to perform a successful cardio.
Before indulging in any exercise,one should familiarize himself with calorie counting. This mainly deals with counting and knowing their daily calorie intake hence no excess calories consumption. It’s a great thing to know how to get rid of love handles fast and easy, for both men and women.
2.Plan a circuit training routine.
Using cardio to burn back fat isn’t a walk in the pack. One needs to have a set of exercises that won’t harm the spine or back muscles. Hence,lighter cardios then medium intensity followed by high intensity to finish up the session. This is responsible for uniform toning of the back.
3.Do some strength training.
Lots of calories and fat get burnt. This creates a deficit which at times is replaced by muscles being worked on to provide the needed energy. Thus strength training is advantageous in building of new muscles and replacing of worn out tissues. This results in a lean back in the end.
Tips for an easy cardio when burning back fat.
1.Don’t over-do the cardio in the morning.
What meant to burn fats might end up harming the spine. The spine is always rigid one hour after waking up and has to be easily handles for safer and best results.
2.Rest in between exercises.
Transitioning between one training to another should be smooth hence a rest comes handy. Take a rest and drink water to cool down the body and rehydrate the body tissues.
For best results,consider using cardio to burn back fat.