Not all exercises are created equal when it comes to losing weight. In fact, some exercises are actually bad for burning off fat while others will actually allow you to keep burning fat even when you’re not exercising. But before we get into what exercises are more effective than others, it is important to get a few points about dieting out of the way since no matter how much exercise you put yourself through, it won’t do anything if you aren’t eating the right way.
Get your diet down pat
It is first and foremost very important to stay away from crash diets. Crash diets generally tell you to avoid a specific type of food or cut down the number of calories that you ingest drastically. For example, how many foods can you find in the supermarket that are market as having zero fat? Or maybe you should count the number of foods that are listed as having no sugar in them? Do not eat any of those as they will dramatically stall your fat loss efforts. What avoiding specific food groups entirely does is that it tells your body that there isn’t a lot of food around and that it’s going to have to do its best to survive with very little for a while. The result is a plummeting metabolic rate that stops any and all possibility for burning off fat.
Onto fat burning exercises
When most people decide to get some exercise done in an attempt to burn off some fat, the first thing that they do is they start running. They either do this on the treadmill or they will go jogging for hours on end. This is very ineffective for burning fat because you only burn calories so long as your running.
On the other hand, resistance training has a dramatic effect on the body and the result is an increase in metabolic rate. You see, when you perform full body exercises like squats, deadlifts or bench presses, your muscles need to adapt to the added stress that you are putting on them. To do this, they will consume a lot of calories but they will also get bigger. By building some muscle mass the rate of metabolism is increased significantly around the clock. TO adapt and build muscle, your body needs to consume calories even if you’re sitting on your couch. That means that fat loss occurs all the time, everyday.
Follow a proven program
It would take too long to go into all the different exercises and diet methods needed to burn off fat fast and get ripped in general. That is why it is important to follow a proven weight loss program like Six Pack Shortcuts. Don’t try to reinvent the wheel as you’re going to end up wasting time and effort that would probably be better spent elsewhere.